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Couples Counselling at the Mill

Counselling in Moffat, Lockerbie & Online

Individual Counselling & CBT Therapy

I offer Individual Counselling & CBT therapy in a safe, warm and supportive environment.

I work with adults experiencing a wide range of emotional & psychological difficulties, including:

  • grief and bereavement
  • trauma
  • sexual abuse
  • low self-esteem
  • anger management
  • jealousy and relationship concerns
  • family and interpersonal difficulties
  • employment-related stress and workplace issues

The Way I Work

I will provide you with the space to explore complex difficulties that life can throw at us. Sometimes life events can affect us deeply and it can be difficult to reach out for help.

I hope to be able to make this path easier for you and between us we can move you forward to that contented, peaceful and happy place you are wanting to get to.

To ensure confidentiality with respect to any information I keep, I am GDPR compliant and adhere to its recommendation for storing sensitive data.

With regards to your counselling sessions, the content will not be communicated with a third party except for the purpose of supervision of my work. In this instance, your identity will not be revealed, and the presenting issues are discussed in a general context, this is to help ensure I am working safely and ethically with my clients.

Payment details

Online, Telephone & Face to Face Counselling............£70/60 min or £100/90 min

Payment must be paid at least 24 hours prior to the session taking place.

Payment to be made via bank transfer.

Once your session is booked I will email you with my bank account details.

Testimonials

'Sometimes, we have challenges that we can't discuss with those around us. Over the past year, I've been working with Jo, and I feel like a completely different person now compared to when we first began. Jo's guidance, support, and direction have played a significant role in this transformation.


Jo has introduced me to various strategies that have not only helped me change my actions but also enabled me to view situations from new perspectives.


If you are looking for support, I hope you get as much from this as I have!'

(N)

'Thank you so much for your help over the past few months. I feel so much better! Your insights have given me perspective and direction and I feel totally different from when I embarked on my sessions. I always found you very empathetic and patient, taking your cue from where I was, but wise and firm with your advice'. You always made me smile too!'

(R)

'I went to Jo with a superficial issue that I was struggling to understand or cope with. With care, support and empathy Jo guided me through the underpinning issues that allowed me to address my original issue and have a better understanding of how I can move forward with the tools Jo helped me discover.'

(S)

©Jo Trevitt

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